The author argues that a successful workout hinges on the right music: a bassâheavy, rhythmically tight track that pulls you into a âwarrior trance,â allowing each lift to sync with one beat of the song. He recommends using portable headphones (e.g., TFCard Headphones) and building a playlist of energetic dance or electroâswing tracksâstarting with slower songs like Alan Walkerâs âAloneâ and moving to highâintensity interval tunes such as âDance Monkey.â Rest should be brief (about 25âŻseconds) between sets, after which you switch to a new track. He stresses the importance of staying in rhythm, wearing gloves for confidence, and consistently adding fresh songs to keep the trance alive throughout your training session.






















